The truth is that most climbers will be affected by altitude sickness in some way. You can however reduce the severity of it. Make sure to follow the so-called 3 golden rules of altitude acclimatization. Take your time over multiple days and ascend very slowly during the day. Drink lots of water while climbing.
The route you choose to climb Kilimanjaro plays a significant role to determine how well you acclimatize to the high altitude. The longer the route, the more your body has a chance to adjust to it. The 8-9 day routes help you to adjust much better to the altitude.
While climbing, it’s easy to forget about the golden rules. Especially fit and confident climbers are at increased risk of walking too fast. It is important to climb with a well-trained and experienced mountain guide who will set the right pace. A good guide will remind you to walk slowly and drink water, over and over again.
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