What are the 3 golden rules of altitude acclimatization? | Fair Voyage

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What are the 3 golden rules of altitude acclimatization?

The so-called 3 golden rules of altitude acclimatization will help you acclimatize naturally in order to reduce the discomforts and risks associated with altitude sickness. The golden rules are:

  1. Take your time: Choose a route that allows you to ascend slowly over multiple days, and walk slowly during the day.
  2. Stay hydrated: Drink at least 2-3 liters of water every day, or more if in combination with dehydrating substances such as diamox or caffeine.
  3. Walk high, sleep low: Sleep at a lower altitude at night than you’ve climbed during the day. Some routes offers such a beneficial altitude profile.
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